Snacks, potato chips, reduced fat is a type of Snacks. The most significant nutrients in Snacks, potato chips, reduced fat are listed below.
|
Water
|
1 g
|
1
|
g
|
|
Energy (calorie)
|
471 kcal
|
471
|
kcal
|
|
Energy (joule)
|
1971 kJ
|
1971
|
kJ
|
|
Protein
|
7.1 g
|
7.1
|
g
|
|
Total lipid (fat)
|
20.8 g
|
20.8
|
g
|
|
Ash
|
4.1 g
|
4.1
|
g
|
|
Carbohydrate, by difference
|
66.9 g
|
66.9
|
g
|
|
Fiber, total dietary
|
5.9 g
|
5.9
|
g
|
|
Sugars, total
|
0.22 g
|
0.22
|
g
|
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
|
Iron, Fe
|
1.35 mg
|
1.35
|
mg
|
|
Magnesium, Mg
|
89 mg
|
89
|
mg
|
|
Phosphorus, P
|
193 mg
|
193
|
mg
|
|
Potassium, K
|
1744 mg
|
1744
|
mg
|
|
Sodium, Na
|
571 mg
|
571
|
mg
|
|
Zinc, Zn
|
0.07 mg
|
0.07
|
mg
|
|
Copper, Cu
|
0.6 mg
|
0.6
|
mg
|
|
Manganese, Mn
|
0.44 mg
|
0.44
|
mg
|
|
Selenium, Se
|
8.1 µg
|
8.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
25.7 mg
|
25.7
|
mg
|
|
Thiamin
|
0.208 mg
|
0.208
|
mg
|
|
Riboflavin
|
0.267 mg
|
0.267
|
mg
|
|
Niacin
|
7 mg
|
7
|
mg
|
|
Pantothenic acid
|
0.271 mg
|
0.271
|
mg
|
|
Vitamin B-6
|
0.671 mg
|
0.671
|
mg
|
|
Folate, total
|
27 µg
|
27
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
27 µg
|
27
|
µg
|
|
Folate, DFE
|
27 µg
|
27
|
µg
|
|
Choline, total
|
45.1 mg
|
45.1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
5.47 mg
|
5.47
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
13.3 µg
|
13.3
|
µg
|
|
Fatty acids, total saturated
|
4.16 g
|
4.16
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.52 g
|
3.52
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.51 g
|
0.51
|
g
|
|
Fatty acids, total monounsaturated
|
4.8 g
|
4.8
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.5 g
|
0.5
|
g
|
|
18:1 undifferentiated
|
4.3 g
|
4.3
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
10.94 g
|
10.94
|
g
|
|
18:2 undifferentiated
|
10.75 g
|
10.75
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.19 g
|
0.19
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.111 g
|
0.111
|
g
|
|
Threonine
|
0.26 g
|
0.26
|
g
|
|
Isoleucine
|
0.291 g
|
0.291
|
g
|
|
Leucine
|
0.43 g
|
0.43
|
g
|
|
Lysine
|
0.435 g
|
0.435
|
g
|
|
Methionine
|
0.113 g
|
0.113
|
g
|
|
Cystine
|
0.092 g
|
0.092
|
g
|
|
Phenylalanine
|
0.318 g
|
0.318
|
g
|
|
Tyrosine
|
0.265 g
|
0.265
|
g
|
|
Valine
|
0.403 g
|
0.403
|
g
|
|
Arginine
|
0.329 g
|
0.329
|
g
|
|
Histidine
|
0.157 g
|
0.157
|
g
|
|
Alanine
|
0.22 g
|
0.22
|
g
|
|
Aspartic acid
|
1.75 g
|
1.75
|
g
|
|
Glutamic acid
|
1.2 g
|
1.2
|
g
|
|
Glycine
|
0.213 g
|
0.213
|
g
|
|
Proline
|
0.257 g
|
0.257
|
g
|
|
Serine
|
0.311 g
|
0.311
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|